Benefits Of Apple

24Mar - by param - 0 - In FOOD WITH BENIFITS

Benefits Of Apple

“An apple a day keeps the doctor away” 

its a very true line that suit on health benefits of apple .As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”. The benefit of  apple are as follow :

1.    Digestion

Apples, being rich in fiber, help in the digestive process.. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly. Regular consumption of apples  prevent  from  constipation and stomach disorders.

2. Healthier heart

Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular diseases The antioxidant property of apples reduces the oxidation of fats, called lipid peroxidation, and neutralizes triglycerides and various fats found in blood vessels that can exert dangerous pressure. Also, apples contain a very powerful flavonoid calledquercetin, which is found in the skin of the fruit. It can reduce inflammation in our blood vessels by reducing the amount of C-reactive protein (CRP). This protein has been linked to inflammation of the cardiovascular system, so a reduction of it through quercetin makes apples very strong heart boosters.

3. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. That’s one of the most unexpected health benefits of apples.

4.Healthier teeth

Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. This is the single thing that causes most teeth issues.

5. Prevent Cancer

In the apple studies,Francis Raul, PhD, research director of the French National Institute for Health and Medical Research in Strasbourg, France. First exposed cancer cells to various antioxidants found in apples. They found that one type of antioxidant, called procyanidins, triggered a series of cell signals that resulted in cancer cell death.

6.Reduce Weakness

Apple help in detoxifying the body and improving the overall health. Although apples don’t contain a significant amount of protein, the combination of the antioxidant compounds and the protein found in apples can have a major role in preventing weakness and improving muscle tone.

7. Control Diabetes

Apples have been directly linked to reducing the uptake of carbohydrates by the body.The polyphenols in apple also lower glucose absorption in our digestive tract and stimulate the release of insulin from our pancreas, which is also necessary to keep the blood sugar levels in check. Finally, the polyphenols stimulate the insulin receptors on cells throughout our body, which speeds up the removal of sugar from our bloodstream and gets it to our cells for metabolism and proper organ function.

8.Weight Loss

Studies have shown that apples actually speed up metabolism so that the additional calories consumed after eating an apple don’t register in our body. Meaning, they are burned off quicker, or not absorbed by the body at all.

9.Skin Care

Their high content of vitamin C helps to build collagen, and their levels of copper  encourage your skin to produce melanin, the pigment responsible for colour in your skin

10. Vision

Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness. Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes while preventing conditions like macular degeneration, cataracts, and glaucoma.


Morning is best time to eat the apple 


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